So I want to lose weight and get a bit more healthy..I need to exercise everyday and watch what I eat.
The goal is to lose 3 stone and get back some muscle tone.
The trick is keeping going.
I can’t afford to buy calorie-counted meals for 2 (or 3) so to work out how much I’m consuming each day I need to weigh up portions – so yeah – me actually weighing food? Is that how this works, I have to manage each and every meal with scales and make a big fuss about eating.? I don’t want to become paranoid and obsessive about eating but it feels inevitable.
As for exercise- well I don’t feel in as much danger of getting paranoid about it – but I really need to find my motivation. Just finding the energy and commitment to add those 20 odd minutes a day seems overwhelming. How do I get myself to DO something even if its just dressing and going for a walk?
Must try harder..
So Joined a group to record my progress and working on recruiting friends to kick my backside. Wish me luck