So Recap of how my goals are going this year… and the short answer is that so far they aren’t but…
On a day-by-day level, I am getting up before midday more days than not and in bed before 2am everyday. I am still off the anti-depressants and haven’t yet begged my Dr. for more painkillers..It would be fair to say I might not be calm and cheerful but I’m at least in a ‘stable’ state that I know how to deal with.
The scales say I’m 13st 8lbs, I want them to say 11st.
I am re-starting my calorie counting after the holiday break and although I haven’t actually set out a proper exercise regime – the plan is to: walk to work at least once a week, (swim once a fortnight) and work on the mindful movement practice each day I’m writing my thesis
So far I am working on my thesis at least 2 days a week and I want to make it 3. I can’t really sit at the desk for very long at one go both because my shoulder is stiff and sore and because the anxiety gets too much.
No Further Comment Necessary
In other news, soil delivery for raised beds next week and then trellis to go up and seed shopping. After that we are going puppy-hunting!!