Shoulder Op

So the other day they went ahead and cut some holes in my shoulder and shaved a little bone out in order to give it more space to move. (Arthroscopic subacromial decompression & ACJ excision arthoplasty -if you are interested)
So now I am ambling round in a painkiller haze and trying to force my poor body to do the physio – it is not co-operating.

Firstly, the wounds are still slightly oozy – apparently they inject extra fluid to make things easier to see (and I think anti-coagulants) which means that my dressings require careful attention. Also it turns out that instead of making my shoulder not hurt, codeine makes me sleepy, cranky, weepy and yet oddly emotionally detached from the pain.
The problem with the fact that I am still in pain is that every one of the 5 different exercises that I am supposed to do 4 times a day is a mental battle where every instinct tells me not to force my body that high up the pain scale and I am drained from the effort.

I have other things to do at the moment godsdammit!

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